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关于减肥的英语作文
减肥的英语作文1
In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。
减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。
人们注意外貌是可以理解的。但是，当有的人减肥的'时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。
在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。
减肥的英语作文2
Nowadays weight-losing has become popular among young and middle-aged women. in order to make themselves pretty-looking, they try many different ways of losing weight.
Some go on a diet, some take eercise,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are used in different ways and work differently, but some have side effects.
In my opinion, its understandable that women seek beauty, but they should do it in a proper way. taking eercise is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.
减肥的英语作文3
最容易的`减肥瘦身方式:自愿罚站吧!
Recent research compare the sedentary behaviour to smoking, warning it could slash years from your lifespan. Now, researchers at the University of Texas, have added their weight to the argument. They found standing for up to six hours a day, can cut fat levels by a third.
长久稳坐不动同吸烟一样严重危害身体健康，近期美国得克萨斯大学的一项研究表明，久坐不动易导致肥胖，但是减肥也并没有那么困难，每天“罚站”6小时，便可能掉肉1/3，自愿“罚站”瘦得快！
Being upright, rather than slumped at your desk, in front of the TV or on the train to work, for one quarter of the day is linked to a 32 percent decrease in the chance of becoming obese.
研究发现，站着乘地铁、看电视、上班加起来超过6小时，发胖几率可降低32%。
They found that among men, standing a quarter of the time was linked to a 32 percent reduced likelihood of obesity (body fat percentage). Standing half the time was associated with a 59 percent reduced likelihood of obesity. But standing more than three-quarters of the time was not associated with a lower risk of obesity.
在对7000多位成年人的站立习惯、体质指数、体脂率和腰围进行调查后，美国专家发现，男性每天站立6小时，发胖机率降低32%，站12个小时，发胖几率不到40%，但是久站和久坐都伤身，每天站超过18小时并不会降低发胖风险。
In women, standing a quarter, half, and three quarters of the time was associated with 35 percent, 47 percent, and 57 percent respective reductions in the likelihood of waist size. The US scientists looked at the standing habits of more than 7,000 adults and compared their body mass index (BMI), body fat percentage and waist size.
女性站立6小时，12小时、18小时发胖机率分别降低35%，47%和57%，腰部也会因此变细。
减肥的英语作文4
当今女性减肥已成为一种时尚。减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。市场上一时出现了不少的'减肥药、减肥茶、减肥器械及减肥内衣等。然而，各种减肥的方法效果不一，有的甚至带来副作用。
请你谈谈减肥的这一现象和你认为较好的减肥方法，并陈述理由。
About Weight-losing
Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.
In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.
减肥的英语作文5
in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.
first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.
second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.
third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.
so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.
减肥的英语作文6
一个风和日丽的早上。
A sunny morning.
爸爸郑重地宣布了一件对他来说非常重要的事，他说：我一定要减十几斤。我竖起大姆指用一种很惊奇的语气对他说：好，你一定要成功呀？可妈妈却一点儿都不信任爸爸。妈妈说：那你在我们小区里慢跑七十圈，否则别想看电视。爸爸说：没问题，保证完成大人为我布置的任务。
Dad solemnly announced a very important thing for him, he said: I must lose more than ten kilograms. I put up my thumb and said to him in a very surprised voice, OK, you must succeed? But mom didnt trust dad at all. Mom said, then jog 70 laps in our neighborhood, or you wont want to watch TV. Dad said: no problem, make sure to complete the adult assigned tasks for me
他穿着一双全新的跑步运动鞋下楼跑步了。这时妈妈叫我去外面的小卖部里买一瓶可口可乐，我一到小卖部买好可乐，这时看见筋疲力尽的老爸正往小卖部这里走。
He went downstairs in a new pair of running shoes. At this time, my mother asked me to buy a bottle of Coca Cola in the grocery store. As soon as I got the coke, I saw my exhausted dad walking to the grocery store.
我睁大眼睛盯着他发现他买了一瓶十二元的百威啤酒正准备开喝，就被我拦了下来说：老爸，还想不想减肥呀，想的话你别喝，跟我回家喝妈妈烧的.白开水，不想么，你就喝。他犹豫了一会儿，把酒给扔掉了。
I stared at him and found that he had bought a 12 yuan Budweiser beer and was about to drink it. I stopped him and said, Dad, do you want to lose weight? If you want, please dont drink it. Come home with me and drink the boiled water my mother has cooked. If you dont want, you can drink it. He hesitated for a moment and threw the wine away.
他说：对，没错，我说过要减十几斤，我不能不对现承诺！
He said, yes, yes, I said I would lose more than ten kilograms. I cant fail to promise now!
三个月过后，爸爸已经减十几斤了。就这样爸爸热爱上了这有趣的运动。
Three months later, dad has lost more than ten pounds. So Dad loved the fun sport.
减肥的英语作文7
可能是跟遗传有关吧，我们家几代都有胖子，最胖的是我奶奶，接着是我爸爸，现在就算我了，听妈妈说我生下来就胖乎乎的，非常可爱，随着我渐渐长大。我的体形还是比较胖。我自认为很苗条。可是每当亲朋好友见到我。第一句话总是说“你又长胖了”，听了我总是不好意思的脸红。
Maybe its related to genetics. There are fat people in our family for several generations. The fattest one is my grandma, followed by my father. Now even if I am, Im born fat and very cute. As I grow up. Im still fat. I think Im slim. But every time my family and friends see me. The first sentence always says "youre getting fat again". I always blush embarrassed after listening.
于是从现在开始。我给自己制定一个减肥计划。
So from now on. I make a weight-loss plan for myself.
第一是要早睡早起，坚决不睡懒觉，早上从6：30改到6：00起床，起床后到楼下去跳跳绳或转转呼啦圈，每天早上坚持锻炼20－30分钟，锻炼好就开始洗漱吃早饭去上学。第二少吃零食，像什么薯片，可乐，特别是一些甜的.零食，全部杜绝，只吃一些水果和牛奶的零食，吃饭也尽量的控制一些含脂肪较多的荤菜，多吃一些蔬菜和汤类。
The first is to go to bed early and get up early, and never sleep late. In the morning, change from 6:30 to 6:00. After getting up, jump rope or turn hula hoop downstairs. Every morning, keep exercising for 20-30 minutes. After exercising, start washing and eating breakfast to go to school. Second, eat less snacks, such as potato chips, cola, especially some sweet snacks, all of which are completely eliminated. Only eat some fruits and milk snacks, and try to control some meat dishes with more fat, and eat more vegetables and soup.
我向妈妈许下诺言和保证。一定把我的减肥计划进行到底。
I made a promise and promise to my mother. Make sure to carry out my weight-loss plan to the end.
减肥的英语作文8
henry is a little fatter than he wants to be. he is a bit worried. he decides to lose weight. he eats only a little food for breakfast and supper, and has some fruit. he doesnt eat much sugar because he thinks it makes him fatter.
besides having only a little food, he keeps doing exercises every day. he swims very often and runs every day. some time later, he becomes stronger.
henry thinks he is a little fatter. he wants tolose weight. he eats only a little food and has some fruit every day. he eats little sugar, because he thinks it makes him fatter.
besides having only a little food, he takes exercises every day. he keeps swimming and running every day. he runs about two kilometres a day. now he is stronger than before.
减肥的英语作文9
with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.
jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.
at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.
so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.
减肥的英语作文10
"going on a diet" means being moderate in eating and drinking。
as we know， our body is a balanced system which needs a reasonable diet。 a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly。 besides， going on a diet can aisc help people， especially young ladies keep a slender figure， which will of course beautify their life。however， every coin has two sides。 going on a diet is no exception。 if carried to extremes， going on a diet may even become dangerous to our health。 as we know， eating too much will result in corpulence， while eating too little wili lead to malnutrition， which is also the cause of many diseases， obviously， going on a diet doesnt mean eating too little， such a misunderstanding must be avoided。
in my judgement， not everybody needs to go on a diet。 good health should be our primary concern。 if your purpose is to have a slender figure， a diet should be carried only to the extent that your health is not affected。
减肥的英语作文11
Perhapsbecause of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me self-abased. Therefore, I decided tolose weight after graduating from primary school. For the sake of my health, myparents supported me a lot.
They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected.
I like swimming. I can’t eat much in lunch and dinner.
The food wasmainly vegetables. It was so hard, because I liked hamburger, meat, anddessert.
I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surprisedthat I changed so much. The most important is that I became much more confidentand healthy.
可能是因为遗传，我生来就胖，我的父母体重也超重。即使我吃得很少，我的体重也降不下去。
因此，我有时候会被同学嘲笑，这让我觉得自卑。所以，小学毕业后我决定减肥。为了我的健康着想，我的爸爸妈妈也很支持我，他们甚至为我制定了减肥计划。
比如，早上六点半我就必须起床了，然后慢跑四十分钟。下午，我会去游泳，大概游两个半小时。游泳是我唯一期待的事情了，因为我喜欢游泳。
午餐和晚餐我都不能多吃，食物以蔬菜为主，这让我觉得很艰难，因为我喜欢吃汉堡，吃肉还有甜食，但是那些东西我都不能再吃了。还有，饭后一小时内我都不能坐下。幸运的'是，经过两个半月的努力，我减掉了十公斤，而且我的身体并没有任何不适。我感觉自己获得了重生，朋友们都惊叹我变化如此之大。最重要的是，我比以前自信了很多，也健康了很多。
减肥的英语作文12
Losing weight
Nowadays,you can hear these words here and there.Espacially the girls or women.They often say :"I will eat less ,I want to lose weight.But do you think thats really an easy thing for people to lose weight?
Maybe different people have different idea about that .To some people ,its so easy.When they are putting on weight ,they will try their best to lose weight .For example,they will do morning excercises and eat less everyday.But to another kinds of people ,they also hope to become thin ,but at they same time ,they cant contral themselves to eat more,so its difficult for them to lose weight.
To me .I think fat is not a real problem,the most important thing is you should try your best to do something that can help you .Do anything you can do to keep your body healthy!
减肥的英语作文13
When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.
当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的.想法。因此很多人用尽一切手段来减肥。
To be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.
为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。
Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that these people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the secret to keep them beautiful.
有些人可能会说名人们向他们展示了少进食的好榜样。但是他们忽略了一个事实，这些人都是在专家的指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。
Young girls should be wise and accept who they are. The healthy and confident image bring charm.
年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。
减肥的英语作文14
Losing weight is a hot topic among teenagers, especially high school girls. Although they are very tired with endless homework, they still want to lose weight. What they usually do is on a diet. In their mind, keeping thin makes them beautiful and confident. I have to say that their thought is one-sided. Some students will be more confident to get a nice body. However, health comes first. Before whatever you do, you should think of health first. Without health, you can do nothing. When you are sick in bed, you will envy those healthy people who can do many things outside, but what you can do is lie on the bed. What a pity! Thus, when losing weight, remember do not at the cost of your health. Owning a healthy body is also a proud thing and you can get confidence from it. The most important point is that you have enough capital to do what you want.
在青少年中，特别是女高中生减肥是很热门的一个话题。尽管由于无穷无尽的作业她们已经很疲惫了，但是他们还是要减肥。她们常常的做法是节食。在她们看来，保持苗条身材可以让她们苗条跟自信。我不得不说她们的想法是片面的。对于一些学生来说，拥有苗条的身材会让她们更自信。然而，健康是最重要的。不管在做什么之前都应该想想健康。没有健康，什么都做不了。在你卧病在床时，你就会羡慕那些可以在外做很多事情的健康人了，但是你所能做的'只是躺在床上。多么可惜啊！因此，减肥的时候记得不要以健康为代价。拥有健康的身体也是很值得自豪的，也会从中获得自信。最重要的是拥有足够的资本做自己想要做的事。
减肥的英语作文15
people around me are talking about their weight,they always worry about their body shapes,they show me how hard they have been struggling with their appetites,when they want to eat,they just refuse to the delicious food.in my opinion,people should not depress their appetites,they need to eat when they are hungry.the right way to lose weight is not to refuse the food,on the contrary,people should eat it,but not eat over what they can bear.the person who doesn’t take in food when they are hungry will hurt their stomach,in the long run,when they eat food,they will get fat soon,what’s more,their bodies become weeker.besides eating the appropriate food,people also need to take exercise,they need to do the regular exercise so that they can keep fit.the right way to lose weight can help people stay healthy
减肥的英语作文16
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.
In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.
The right way to lose weight can help people stay healthy.
翻译：
在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。
在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的`时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。
正确减肥的方法能帮助人们保持健康。
减肥的英语作文17
Losing Weight
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but its not enough. I still have to stick to my plan and lose more weight to an appropriate number.
春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。当新学期回到学校的时候，我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水果。我不再吃糖了，因为它会使我更胖。此外，我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末，我经常去游泳。经过一个月的努力，我减掉了5公斤，但是这还不够。我仍然需要坚持我的计划，减掉更多以达到一个合适的`数字。
减肥的英语作文18
In recent years, losing weight has become a hot topic in our life, especially in womens community. However, losing weight has aroused peoples attention as many problems has appeared.
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
Its understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
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